According to the "Huangdi Neijing", whole grains are our staple food, a necessity for daily diet, and they are at the bottom of the nutritional pyramid. It is said: The five grains are for nourishment, the five fruits are for help, the five livestock are for benefit, and the five vegetables are for supplement. This balanced view of diet shows that whole grains are the basis of diet and the cornerstone of health.
. Li Shizhen
. In "Compendium of Materia Medica", it is recorded that there are
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. species of beans, in total
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. So many species.
In the food structure pyramid of the dietary structure of Chinese residents, bread, cereals, rice and pasta account for the proportion of food
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-. Whole grains are very rich in nutrients. The fiber and minerals in them are several times that of ordinary white rice, and they contain vitamins
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Trace elements such as calcium, potassium, iron, and zinc are rich treasures.
Therefore, relevant scholars have been studying the nutrients contained in whole grains since ancient times and integrating them into the diet therapy of traditional Chinese medicine and modern medicine. They can also be combined with other ingredients and medicinal materials to enhance the benefits to the human body. .
Black rice, a variety of cereals,
- is known as the black pearl and the king of rice in the world.
It has the effects of fitness and warming the stomach, improving eyesight and activating blood circulation, clearing the liver and moisturizing the intestines, lubricating dampness and replenishing essence, nourishing the lungs and relieving tendons. It can be used as medicine and food to treat dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Excellent. Long-term consumption can prolong life. Therefore, people commonly call it: medicinal rice and longevity rice. Because it is most suitable for pregnant women and parturient women to nourish blood, it is also called moon rice, blood-tonifying rice, etc. Emperors of the past dynasties also regarded it as a palace health treasure, called tribute rice. Black rice has the effects of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can anti-aging and supplement various minerals such as protein, manganese, zinc and so on that the human body needs. Black rice is suitable for people with postpartum blood deficiency, physical weakness after illness, anemia or kidney deficiency, young people with premature graying of beard and hair. Taboo
Children or the elderly with weak spleen and stomach should not consume it.
Jujube
-, also known as jujube. It is characterized by a very high vitamin content and is known as a natural vitamin pill.
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It has the effect of nourishing yin, yang and blood. It is said that if a woman can insist on eating a few red dates every day, her skin will become more rosy after a period of time, which has the effect of nourishing the skin and replenishing blood. Especially suitable for chronic liver disease, stomach deficiency and lack of food, cardiovascular disease, spleen deficiency and loose stools, allergic purpura, bronchial asthma, urticaria, allergic eczema, allergic vasculitis, insufficient qi and blood, malnutrition, palpitation and insomnia Patients with anemia, dizziness, etc. should take it. Women can use Danggui and Red Date Decoction after menstruation to replenish qi and blood, and also have the effect of treating dysmenorrhea. In addition, it is also suitable for suppressing bone marrow adverse reactions in cancer patients caused by radiotherapy and chemotherapy.
Jujubes can improve human immunity and inhibit cancer cells
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People who regularly eat fresh jujubes rarely suffer from gallstones
,
Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia
,
and also have a good nourishing effect on people who are physically weak after illness
-. It has preventive and therapeutic effects on hypertension. Jujube can also be anti-allergic, eliminate fishy odors, calm the mind and the nerves, improve intelligence and brain, enhance appetite, enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.
Whole grains: black sesame
- Contains a large amount of fat and protein, which can strengthen the stomach, protect the liver, and promote the growth of red blood cells. It can also increase melanin in the body, which is beneficial to hair growth. Long-term use of black sesame seeds has the effect of black hair. Black sesame seeds can also nourish the liver and kidneys, replenish blood and moisturize the intestines, relieve constipation, and promote lactation. Black sesame can also be used to supplement calcium, lower blood pressure, moisturize hair, nourish and moisturize the skin, improve fertility, smooth the intestines to treat constipation, lose weight and shape the body, and resist aging.
Mulberry of cereals and cereals
- Also called mulberry fruit and mulberry fruit. It can prevent arteriosclerosis, strengthen the spleen and stomach, aid digestion, supplement nutrition, beautify black hair, prevent and fight cancer, treat anemia, enrich blood and beauty, improve reproductive sub-health, nourish the liver and kidneys, tuberculosis, yin deficiency and hot flashes, and treat dry cough and less phlegm. , insomnia and forgetfulness, blood deficiency, abdominal pain, neuralgia, hair loss, neurasthenia, constipation and other problems. People with constipation, insomnia, dreaminess, and forgetfulness caused by problems such as eating out frequently, eating less fruits, and insufficient vitamin supplements should eat more.
Red beans among cereals
- Sea red beans, which have high nutritional value. It can clear away heat and detoxify, strengthen the spleen and stomach, diuresis and reduce swelling, ventilate and relieve troubles, etc. It can treat dysuria, spleen deficiency, edema, athlete's foot and other diseases. It can also treat liver cirrhosis and hepatic ascites. It is also suitable for women who are deficient and suffer from postpartum milk deficiency and postpartum edema. They can use adzuki beans to make decoction or porridge. This is very suitable for sub-healthy patients and mothers who are upset and low in energy, so that they can provide enough breast milk for their babies. Breastfed babies will have better resistance.
Black beans from cereals
- Also known as lu beans, black soybeans, etc. It has the effects of lowering cholesterol, nourishing the kidneys, benefiting the spleen, eliminating phlegm and relieving asthma, curing coughs, and beautifying the skin. At the same time, it also has the functions of reducing swelling and reducing qi, moistening the lungs and clearing away heat, activating blood and diuresis, dispelling wind and paralysis, nourishing blood and calming the nerves, improving eyesight and strengthening the spleen, tonifying the kidneys and replenishing yin, and detoxifying. It can prevent edema, wind paralysis and spasm, prevent brain aging, postpartum pain, palate, carbuncle and sores. It can detoxify medicine, control wind and heat, stop night sweats, black hair and beard, and has the function of prolonging life.
Grains and cereals of Huaishan
- Also known as Huaishan medicine, it is the name of the finished product of yam. Replenishing qi and nourishing yin, nourishing the spleen, lungs and kidneys, strengthening essence and stopping vaginal discharge. It is used for spleen deficiency, less food, persistent diarrhea, lung deficiency, asthma and cough, kidney deficiency, spermatorrhea, vaginal discharge, frequent urination, deficiency of heat and thirst.
Walnuts
-, also known as walnuts and walnuts, are plants of the Juglandaceae family. It is known as the longevity fruit and longevity fruit. It can break blood and remove blood stasis, moisturize dryness and smooth intestines, replenish deficiency and strengthen the body, protect skin, prevent and fight cancer, and nourish the brain. Eat more to facilitate urination and remove the five hemorrhoids: 1. Reduce the chance of depression. 2. Reduce the risk of breast cancer. 3. Reduce the risk of diabetes. 4. Reduce stress. 5. Contains antioxidants, promotes heart health, makes people appetizing, moistens blood vessels, and makes bones and muscles delicate. Walnuts can nourish qi and blood, moisten dryness and resolve phlegm, benefit vitality, benefit the triple burner, warm the lungs and moisten the intestines, and can cure asthma and cough due to cold, severe waist and leg pain, heart and abdominal hernia, blood dysentery, intestinal wind, loose swelling and pain, and acne sores. , making copper poison. If you are a candidate preparing for an exam (or have children at home who are preparing for the exam), it is recommended to eat a little every day (prepare some for the child), which can not only replenish the brain but also reduce stress.
Walnut black bean sesame mulberry powder, main raw materials: black rice, red dates, black sesame seeds, mulberries, red beans, black beans, yam, walnuts, etc. It is rich in various vitamins and trace elements needed by the human body, clears away heat, detoxifies, and strengthens the spleen. Benefit the stomach, nourish blood and calm the mind, improve eyesight and strengthen the spleen, calm the mind and calm the mind, improve intelligence and strengthen the brain, enhance appetite, replenish deficiency and strengthen the body, protect skin, delay aging, prevent and fight cancer, etc. It is used for edema, wind poisoning, athlete's foot, Jaundice and edema, wind paralysis and spasm, prevent brain aging, postpartum pain, mouth, carbuncle sores, used for deficiency of qi and blood, postpartum lack of milk, insomnia and dreaminess, forgetfulness, cancer prevention, anti-cancer, upset and stress , hair loss, women’s health skin care, etc.
[Health Code] Walnut, Black Bean, Sesame and Mulberry Powder