[Health password] Yam, barley, Gorgon and oat flour
Ingredients: yam, barley, oats, white lentils, millet, corn, japonica rice, barley rice. It is mainly used to strengthen the spleen and stomach, moisturize the intestines and regulate the spleen and stomach, and lower lipids and sugar. Yams
contain amylase that can decompose starch, which is three times that of radish. When eaten when the stomach is bloated, it can promote digestion, remove discomfort symptoms, and help improve the digestion and absorption function of the spleen and stomach. Yam is a good food and medicine for replenishing the spleen and stomach. It contains mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances. The content is relatively rich and has a nourishing effect. It is a good food tonic for recovery after illness and has the effect of strengthening the body. , nourishing the kidneys and replenishing essence. Yams contain saponins and mucilage, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, and cough. Yams contain almost no fat, and contain Mucin can prevent fat deposition in the cardiovascular system and prevent premature hardening of arteries. Yams contain saponins that can lower cholesterol and triglycerides, and can improve conditions such as hypertension and hyperlipidemia. Yams can increase human lymphocytes, enhance immune function, and delay cell aging. Choline contained in yams is a neurotransmitter related to learning and memory. The material basis of the substance acetylcholine. Research has found that yam has a sedative effect and can resist hepatic coma. Yam contains a variety of trace elements, rich vitamins and minerals, especially potassium content. It contains relatively low calories. Regular consumption has the effect of The role of weight loss and bodybuilding.
Euryale Gorgon
Replenishes the kidneys and strengthens essence, nourishes the spleen and stops diarrhea, removes dampness and stops bandages. It is used for spermatorrhea, enuresis, frequent urination, spleen deficiency, chronic diarrhea, white turbidity, and vaginal discharge. Rich in dietary fiber, it can promote gastrointestinal motility and facilitate defecation
"Rihuazi Materia Medica": strengthens bones and muscles, and replenishes the stomach. Japonica rice is rich in protein and contains a comprehensive range of essential amino acids. It also contains fat, calcium, phosphorus, iron, B vitamins and other nutrients. Eating more can lower cholesterol and reduce the chance of heart attack and stroke. Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure. It contains starch, protein, fat, and a small amount of B vitamins. It can nourish the spleen and stomach, nourish the five internal organs, strengthen the muscles and bones, unblock the blood vessels, replenish the essence, strengthen the will, and moisturize the face. Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation. "Compendium of Materia Medica" quotes Zhang Lei's "Porridge Notes" as saying: Every day, eat a large bowl of porridge. If the stomach is empty on an empty stomach and glutinous gas is produced, the supplement is not fine, and it is extremely soft and greasy. It is compatible with the intestines and stomach, and is the most important part of the diet. Tip. It is most suitable for people with weak digestion. Infant vomiting milk (weak spleen and stomach): Fried japonica rice, decoct in water and drink the juice.
A study by the German Nutrition and Health Association shows that among all staple foods, corn
has the highest nutritional value and health care effects. Professor Lachmann, a famous German nutritionist, pointed out that corn contains an anti-aging agent. Calcium, glutathione, vitamins, magnesium, selenium, vitamins and fatty acids. Rich in calcium, it can lower blood pressure. If you take in grams of calcium every day, your blood pressure can be lowered after a week. In addition, the carotene contained in corn can be converted into vitamins after being absorbed by the human body. It has anti-cancer effects. Plant cellulose can accelerate the excretion of carcinogens and other poisons. Natural vitamins can promote cell division, delay aging, and lower serum cholesterol. , prevent skin lesions, and also reduce arteriosclerosis and brain function decline. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory. Vitamin B, niacin and other ingredients in corn have the properties of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, stomach problems, enteritis, intestinal cancer, etc. Corn is rich in vitamins, isomaltooligosaccharides, etc., and has longevity and beauty effects.
White lentils
have high nutritional value, higher mineral and vitamin content than most root vegetables and melon vegetables, and are also fresh and delicious.
"Chinese Pharmacopoeia" says: White lentils strengthen the spleen and stomach and clear away heat and dampness. Used for weakness of the spleen and stomach, diarrhea due to heat-induced dampness, and leucorrhea. Its nature and flavor are sweet and slightly moist. It enters the spleen and stomach meridians and has the effects of nourishing the spleen and stomach, neutralizing dampness, relieving heat and detoxification. It is mainly used to treat diseases such as weakness of the spleen and stomach, diarrhea, vomiting, accumulation of summer dampness, epigastric distension and pain, redness and leucorrhea, etc. It can also relieve alcohol poisoning. Strengthen the spleen and remove dampness, and relieve heat and heat. It is used for weak spleen and stomach, loss of appetite, loose stools and diarrhea, excessive leucorrhea, vomiting and diarrhea caused by heat-dampness, chest tightness and abdominal distension. Stir-fried white lentils strengthen the spleen and reduce dampness. Used for spleen deficiency, diarrhea, and excessive leucorrhea.
Millet
Millet has the functions of strengthening the spleen and stomach, replenishing deficiency, harmonizing the kidneys, nourishing skin and skin, removing heat and detoxification, digesting and relieving bloating, replenishing vitality, lowering blood pressure, etc. Millet contains a variety of Functional factors that are beneficial to sex, aphrodisiac, nourishing yin, and eugenics. "Compendium of Materia Medica" says that millet can cure nausea and dysentery, and can be eaten as porridge to benefit the Dantian, replenish deficiency and damage, and open the stomach. "Southern Yunnan Materia Medica": Mainly nourishes yin, nourishes kidney qi, strengthens the spleen and stomach, and warms the middle. "Compendium": Cooking porridge and eating it can benefit the Dantian, replenish deficiency and damage, and open the stomach. "Health and Wellness": Millet contains estrogen-like substances, which can protect the skin and delay aging.
Barley
The effect of barley is relatively mild, slightly cold but not harmful to the stomach, beneficial to the spleen but not greasy, and has the characteristics of being easily digested and absorbed. The barley alcohol contained in barley also has the effects of lowering blood pressure, diuresis, antipyretic and repelling roundworms.
【Health Code】Yam, Barley, Gorgon and Oat Powder