Scientific research has found that in addition to decorating our lives and the world, color can also have a huge impact on our bodies, especially in the following aspects. The power of color should not be underestimated. Natural pigments give foods their colorful appearance as well as various health benefits. Ensuring a rich variety of food colors in each meal allows us to absorb sufficient natural pigments, which is beneficial to health care. Below, the editor will take you to find out more about it!
, ' , ' Green foods prevent cancer: Green foods such as spinach, chrysanthemum, and Chinese cabbage are rich in chlorophyll, which can reduce the ability of cell membranes to transport some carcinogens, help scavenge free radicals, and prevent cancer.
, ' , ' Red foods protect the heart: Red foods such as tomatoes, watermelons, and grapefruits contain a large amount of lycopene. Lycopene has strong antioxidant capacity. Moderate intake can reduce the risk of lung cancer, gastric cancer, colorectal cancer, The risk of malignant tumors such as prostate cancer also has a preventive effect on cardiovascular disease.
, ' , ' Yellow foods protect eyes: Yellow foods such as corn, pumpkin, and oranges are rich in lutein, which is the main pigment that forms the macular area of the retina. Appropriate supplementation of lutein can improve visual function and prevent aging. macular degeneration.
, ' , ' Orange food skin care. Orange-yellow foods such as oranges, sweet potatoes, and carrots are large sources of carotene, which can be converted into vitamins
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in the body, helping to protect vision and make eyes bright and bright. In addition, vitamins
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can also protect the skin and enhance immunity.
, ' , ' Purple foods are anti-inflammatory. Purple foods such as grapes, blueberries, and mulberries contain a large amount of anthocyanins, which have good antioxidant effects and can reduce the body's inflammatory response, thereby preventing obesity, cardiovascular disease, and malignant tumors.
, ' , ' White foods have their own specialties. Onions, garlic, etc. are rich in organic sulfides and trace element selenium, which can lower blood lipids, prevent cardiovascular diseases, and inhibit malignant tumors. Cabbage, Chinese cabbage, white radish, etc. are nutritionally balanced and contain active substances such as glucosinolates, which can delay aging.
, ' , ' After reading the above analysis, everyone must have a certain understanding now. You can choose these foods according to your own situation! Paying more attention to your health will be beneficial to your health!
, ' , ' Pay attention to your health! Pay attention to health! ' '[
Health password
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Red bean, barley, yam, oatmeal powder is mainly formulated from pure natural ingredients such as red bean, barley, yam, oatmeal, mung bean, gorgon, lotus seed, millet, poria, etc. It can promote digestion, It has many functions such as relieving cough and removing dampness, strengthening the body and warming the kidneys, nourishing the spirit and qi, detoxifying and slimming, beautifying and beautifying the skin. It maximizes the natural effects of red beans and other ingredients. It is suitable for people with heavy dampness, insufficient kidney energy, obesity, indigestion, and irregular diet. It is a healthy and convenient alternative. According to the Five Elements of Traditional Chinese Medicine, the heart belongs to fire, and red also belongs to fire. Red food can enter the heart meridian, and can nourish blood and replenish heart qi. Women are especially suitable to eat more red beans. If the spleen and stomach are weak and there is dampness and heat in the body, it is more suitable to take red beans. It can achieve the effect of strengthening the spleen and nourishing the body. Choose
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Health password
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Red bean, barley, yam and oatmeal powder can remove dampness, detoxify and nourish the skin. It not only has The effect of red beans is also that of yam and barley. It is better to have a cup when you are hungry. It will fill you up and keep you healthy. The essence of grains can naturally nourish people and is the best way to keep healthy!
Health code: Colorful diet is the most healthy