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' , ' Six ways to keep a woman healthy: Sleep when you need to. Experts believe that people who often reverse their schedules and stay up late for a long time usually lack energy. Because from midnight to midnight, it is the time when the qi and blood of the organs flow. During this time, the blood flows back to the liver to prepare for storing essence (energy). If you don't sleep, it will force the liver to continue its decomposition work, and the energy cannot be stored, which will cause liver overflow. Yin deficiency, imbalance of yin and yang, rising liver fire, and weak qi. 3. Try to engage in gentle exercise: Experts believe that Tai Chi, Qigong or Yuanji dance are all good meditation exercises. Experts explain that too intense exercise will cause a lot of sweating. Loss of a lot of body fluids is equivalent to a loss of a lot of physical strength, and the mood will also be easy to be irritable. It is recommended that you choose Qi training and health-preserving exercise during the hot summer, and avoid long-term exposure to the scorching sun or engaging in strenuous exercise. Because the body relies on breathing to deliver oxygen, if you breathe quickly, just like when the flow of water is large, it can only flow into a thicker water pipe. Oxygen will quickly enter the thicker blood vessels in the body, and it will be difficult for the smaller blood vessels to obtain oxygen. Therefore, if you want water to enter the tiny water pipe, you can only turn the water column of the faucet smaller and inject it bit by bit. Choose gentle exercise and keep your breathing calm and unhurried. Only the tiny blood vessels or meridians in your body will have a chance to get enough nutrients. Avoid eating foods that are too turbid and eat refreshing foods. Food that is too turbid can easily increase body weight and make you mentally drowsy. The cooking method should also be as light as possible, avoid frying, grilling, and eat less sweets because they are high in calories. Doctors believe that modern people's diet is too messy and does not follow the natural timing. Eating barbecue on a hot day will only accelerate the heart fire. 3. Eat less cold food: Ice water or ice products are popular foods in midsummer. Eating too much can easily lead to cold and heat imbalance. When the external environment temperature is high, we think that cold food can cool down, but we ignore that the internal temperature is higher (sometimes as high as 3 degrees Celsius), and the human body's adaptability and temperature regulation are not that strong. If we suddenly drink ice water and pour it into the body, the five internal organs will be affected. The six internal organs can't bear it, which can easily lead to distraction and depression. To relieve the heat and calm your nerves, you might as well drink chrysanthemum tea, honeysuckle tea, or mung bean soup. However, those with a cold stomach should drink less, drink more boiled water, and eat white fungus, lotus seeds or lily to dispel heat and replenish qi. , Be less angry and don’t get angry: In autumn, it is easy to be impatient, and the body will also be affected. Before you get angry, take a second to think about whether you should lose your temper. Rao Huaiying said that you must learn to calm down and manage your emotions, which is to cultivate your mind. Her own approach is to speak out clearly when something bothers her. Speak your opinions without emotion, put aside any hurtful adjectives, communicate directly about the incident itself, and speak in a smart and emotionless manner. To maintain sufficient energy, energy and spirit, you should maintain a normal schedule and adjust your diet. You should consume foods that can enter the kidneys and protect essence, such as black sesame and purple rice. You can usually drink tea containing Codonopsis pilosula, wolfberry and other materials to help replenish energy and energy. According to the 2016 Chinese Resident Nutrition and Health Survey Report, the calcium deficiency of Chinese people is still very serious. The daily intake of calcium for residents is 3 mg, which is only equivalent to the recommended intake. why? Unreasonable dietary mix will have a certain impact on the absorption of calcium. Bad eating habits should be avoided in life: smoking, drinking, and frequent carbonated drinks: causing the body to become acidic, causing the calcium in the body to be lost and carbonated drinks to It also contains phosphoric acid, which can cause an imbalance in the calcium-phosphorus ratio in the body and directly prevent calcium absorption. 3. Often drink strong tea: Theophylline in tea can prevent the body from absorbing calcium. Drink coffee often: Caffeine can promote the loss of calcium in the body and increase the excretion of calcium in the urine. 3. High-salt intake: Increases urinary calcium excretion and causes a large amount of calcium loss. . Poor diet (such as mixing a large amount of oxalic acid, phytic acid foods with calcium-rich foods) causes calcium to form insoluble calcium salt precipitation, resulting in the inability to absorb calcium.