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' , ' Pigmentation is something women don't like, just like some flaws on a piece of jasper, which affects the appearance. Causes of spots: Ultraviolet radiation is the number one killer of spots. In general, melanin deposition caused by sunbathing will be excreted along with the body's metabolism. However, some people may have a slower metabolism or are older, leaving behind Melanin is removed, forming dark spots. Metal poisoning caused by the use of expired or inferior cosmetics, such as lead, arsenic poisoning, etc. When the skin is traumatized, if foreign matter such as dust or ink is embedded in the wound, the use of iodine, purple water, or overeating of foods containing pigments, such as soy sauce, black fungus, etc., will cause pigmentation and form dark spots. Lifestyle issues. Bad lifestyle habits such as stress, partial eclipse, and lack of sleep can also increase melanin. Therefore, people whose sleep time is unstable also have poor skin metabolism, which will affect the production of melanin particles. Seven daily bad habits can also make your spring sleep worse! Let’s take a look at what they are: 1. Not drinking enough water. Even mild levels of dehydration (just a lack of normal body fluids) can affect energy levels. Dehydration causes the blood to become more viscous, reducing the efficiency of the heart in delivering oxygen and nutrients to various tissues and organs. , Insufficient iron intake. Iron deficiency affects the flow of oxygen to muscles and cells, causing sluggishness, irritability, weakness and an inability to concentrate. Eat an unhealthy breakfast. Eating a good breakfast can stimulate metabolism and give people enough energy for the whole day. Skipping breakfast will make people feel lazy. , Love to eat junk food. This can cause blood sugar levels to spike and drop, causing fatigue. , Drinking alcohol before going to bed. Alcohol lowers blood sugar levels, depresses the central nervous system, has a sedative effect, and ultimately disrupts sleep. This is because alcohol can cause adrenal secretion disorders during the metabolism process, making drinkers prone to waking up at night. , playing with mobile phone in bed. The blue light emitted by the displays of tablets, smartphones, etc. inhibits the secretion of melatonin, disrupts the body's natural circadian rhythm, and causes fatigue. , stay up late and sleep in late. This can make it difficult to fall asleep at night and wake up in the morning. You should also get up at a fixed time on weekends. If you want to take a nap, don't take it longer than half an hour, otherwise you will be even more tired when you wake up. Among children working hard outside, who doesn’t want their parents to be healthy and live a long life? However, due to various reasons, we cannot always take care of them, and sometimes we even forget to call them. Don’t think that giving them some money during the New Year and holidays is filial piety. That is really far from the truth. Most elderly people are frugal and reluctant to spend money on themselves. They wish they could save money and contribute to their children. This is probably the common mentality of Chinese parents. As children, we should care about them mentally, physically, and mentally. The health of the elderly is our greatest happiness. Physiological characteristics of the elderly: There is a cruel reality that each of us must face: after entering old age, all physiological functions from head to toe, from the inside to the outside will decline: the hair turns white and withered, and the skin becomes wrinkled. Spots appear, the posture is no longer upright, the legs and feet are no longer flexible, the body's muscles are lost, the basal metabolism slows down, the gums recede and the teeth fall out, the gastrointestinal function becomes worse, the secretion of digestive juice is insufficient, and the metabolic organs frequently malfunction. Various health problems arise one after another and are difficult to prevent, especially for the elderly who have overdrafted their health when they were young. Characteristics of the nutritional needs of the elderly: On the one hand, the physiology of the elderly is in a negative nitrogen balance, and the protein synthesized by the body is greater than the protein consumed by the body. Therefore, attention should be paid to protein intake, not too high or too low, and they are sensitive to various diseases. The requirements for vitamins and minerals are higher. On the other hand, the elderly consume less calories due to slower basal metabolism, so their caloric intake is about lower than when they were young. In other words, they need a diet plan with high nutrient density and controlled energy, and they should try to use foods with high energy and low nutrient density, such as various highly processed snacks and snacks.
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