.3[Health password] Women should eat more black beans to replenish blood:
.3Black beans have the characteristics of high protein and low calories. The protein content in black beans is as high as 3-3 times that of meat, three times that of eggs, and three times that of milk. Black beans contain various amino acids, especially amino acids necessary for the human body.
.3 Black beans also contain oleic acid, which has a high unsaturated fatty acid content and a high absorption rate. In addition to meeting the body's need for fat, it also has the effect of lowering blood cholesterol.
.3 Black beans basically do not give up cholesterol and only contain plant sterols. Plant sterols are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial to patients with high blood pressure and heart disease.
.3 Black beans contain high amounts of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. These trace elements can delay human aging and reduce blood viscosity. Very important. The crude fiber content of black beans is high. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
.3Many female friends have anemia, and blood-replenishing foods are generally warm in nature, so many people are hesitant to eat them. Now that it is winter, you can replenish your blood with confidence.
.3 Here we recommend a blood-enriching formula, which is to cook porridge with 3 grams each of black beans, red dates and glutinous rice. It is best to add some brown sugar and drink it in one day. Traditional Chinese medicine believes that black beans combined with red dates have the effect of nourishing and nourishing blood. This prescription is especially suitable for people with iron deficiency anemia. In addition, lamb liver and spinach soup and spinach and egg soup are also good iron supplement formulas. Since patients with iron deficiency anemia often have picky eaters and partial eclipses, it is also important to correct unreasonable eating habits.
.3 When it comes to replenishing blood, we have to mention donkey-hide gelatin. Donkey-hide gelatin has a very good blood-enriching effect, and red dates, which are common in daily life, also have a very good blood-enriching effect. In addition, black rice has always been known as a blood-tonifying rice. [Health Code] Donkey-hide Jiao, Red Dates, Black Rice and Ginger Powder is prepared from black rice, soybeans, black sesame seeds, wheat germ, red dates, donkey-hide gelatin and ginger. Black rice has the effects of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body. Soybeans can strengthen the spleen and promote dampness, replenish blood and detoxify. Soy isoflavones are the precursors of estrogen, which can alleviate the discomfort of menopausal women. Black sesame seeds have good effects: they can nourish the liver and kidneys, nourish the blood and moisturize the intestines, laxative and lactation. Regular consumption of wheat germ can maintain the normal functions of the human body's heart, blood, bones, muscles, and nerves. It is the most basic substance for improving the body's immunity and disease resistance. Red dates are characterized by very high vitamin content and are known as natural vitamin pills. It has the functions of nourishing yin and nourishing yang and replenishing blood. Donkey-hide gelatin can strengthen muscles and bones, improve intelligence and brain, delay aging, fight cancer, beautify the skin, regulate menstruation and prevent miscarriage, dilate blood vessels. Ginger can be used as a beautifying banyan, appetizer and strengthen the spleen. Sterilize and detoxify. Long-term consumption of this ginger powder has the effects of nourishing blood and promoting qi, nourishing the skin, regulating menstruation and removing gallstones, and is very suitable for women.
[Health Code] Women’s Blood Replenishment—Eat More Black Beans