.3 Required materials: mung bean money, adzuki bean (red bean) money, lily money
.3 Production method: Wash the mung beans, adzuki bean and lily and soak them in appropriate amount of water for half an hour. .After bringing to a boil over high heat, reduce to low heat and cook until the beans are cooked. 3. Depending on personal preference, you can add salt or sugar to taste.
.3 Principle of effectiveness: Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (, B, B), phospholipids, etc., which can clear away heat, detoxify, diuretic, reduce swelling, and remove swelling. Adzuki beans (red beans) contain starch, fat, protein, calcium, phosphorus, iron, vitamins (B, B), plant saponins, etc., which can diuretic and swelling, detoxify and expel pus, clear away heat and dampness, and promote blood circulation. Lily contains nutrients needed by the human body, such as starch, fat, protein and multiple vitamins, which can calm the mind and calm the mind, nourish the lung meridian, qi, blood and body fluids, and can beautify and nourish the face. Among them, the vitamins contained in mung beans and lilies can reduce melanin and have a whitening effect.
.3 When it comes to whitening and removing acne, we have to mention red beans and barley. The red beans and barley that we often eat in our lives actually have very good beautifying effects. Because it is rich in dietary fiber, and dietary fiber can effectively absorb nutrients and fat in the body and take them out of the body.
.3[Health Code] Red beans, coix kernels, yam, and oatmeal, extracted from pure natural sources: red beans, coix kernels, oats, yam, mung beans, gorgon seeds, lotus seeds, millet, and poria. According to the grain health gold Proportionate formula formulated. It has the effects of promoting digestion, strengthening the body and warming the kidneys, replenishing the spirit and nourishing qi, relieving coughs and removing dampness, detoxifying and slimming down. It can be eaten after boiling water, it is simple, convenient and nutritious. Pair it with [Health Code] Kudzu, Lotus Seed, Millet and Mung Bean Powder to protect the liver and kidneys, eliminate single factor, fight allergies, regulate metabolism, nourish blood and calm the mind. Ingredients: Pueraria lobata, lotus seeds, millet, mung beans, wheat, soybeans, lotus root, konjac, peas
.3 Pueraria lobata mainly functions to relieve hangover, lower lipids, lower blood pressure, lower fire, clear away heat and detoxify, It has the effects of promoting yang and relieving muscles, relieving spasms and analgesia, relieving rash and diarrhea, increasing brain and coronary blood sugar, improving brain microcirculation, etc. It also has special effects on female beauty and fitness. Millet: strengthens the spleen and stomach, replenishes deficiency, harmonizes the kidneys, removes heat and detoxifies. Treats spleen and stomach heat deficiency, nausea and vomiting, thirst, and diarrhea
.3 Mung beans: It has the function of stimulating nerves and increasing appetite. It can protect the liver, reduce protein decomposition, and reduce azotemia, thus protecting the kidneys. Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, stopping vaginal discharge, replenishing the kidneys and astringent essence, nourishing the heart and calming the mind. The nutritional and health-preserving function of konjac is to exert the regulating effect of dietary fiber on nutritional imbalance, such as preventing and treating constipation, lowering blood lipids, lowering blood sugar, alkali and bodybuilding, etc. "Compendium of Materia Medica" records that peas have the effect of removing dark spots on the face and making the face shiny. Modern research has found that peas are rich in provitamins, which can be converted into vitamins in the body and have the effect of moisturizing the skin. If eaten together, the effect will be better!
[Health password] Diet therapy to whiten and remove acne