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In fact, it is not difficult to maintain health in Xiaohan. We can maintain health while enjoying delicious food. So what are the diets suitable for Xiaohan’s health care?
bbbrThe focus of health preservation in Xiaohan is to replenish deficiency. For people with anemia, you can choose blood-tonifying ingredients during the Xiaohan season. Today, the editor recommends a blood-tonifying soup for friends with anemia.
Red Dates and Donkey-hide Jiao Lean Meat Soup
Ingredients: gram of lean pork, gram of donkey-hide gelatin, red dates, ginger pieces, appropriate amount of salt and water.
Method
Wash the lean pork and slice it for later use. Wash the donkey-hide gelatin and smash it with the back of a knife. Wash the red dates and cut them into small pieces with scissors, remove the core and set aside for later use. Slice the ginger and set aside for later use
, put all the ingredients into a stew pot, add two bowls of water, put water in the rice cooker, put the stew pot into the water and simmer for an hour, pay attention to add water to the rice cooker during the stew process
Use chopsticks to stir up the donkey hide gelatin , then cover and continue to simmer for half an hour, then turn off the heat and add a small amount of salt to taste before eating.
Nutrition Tips
1. A chlorotic complexion may be due to blood deficiency. It is best to take donkey-hide gelatin
Blood deficiency in traditional Chinese medicine refers to a pathological phenomenon of loss of yin blood in the body, which is the cause of blood deficiency. In many cases, excessive blood loss or long-term illness, depletion of yin blood, or spleen and stomach dysfunction, and the inability of water and grain essence to transform into blood may lead to blood deficiency.
The main symptoms of blood deficiency are sallow complexion, dizziness, palpitations, insomnia, weak pulse, etc. Symptoms are more common in women, but it should be noted that blood deficiency in traditional Chinese medicine and anemia in western medicine are not the same concept, and blood deficiency does not necessarily mean anemia. , there must be blood deficiency in anemia.
The main blood deficiency syndromes include heart blood deficiency and liver blood deficiency. The methods of blood replenishment include replenishing heart blood and replenishing liver blood. Therefore, there are other ways to replenish blood, such as replenishing qi and blood, replenishing essence and blood, removing blood stasis and regenerating blood.
Rehmannia glutinosa, angelica root, polygonum multiflorum, donkey-hide gelatin and other medicines are commonly used for conditioning. Red dates, longan, peanuts, red beans, brown sugar, ginkgo, wolfberry, black fungus, pork liver, black-bone chicken, etc. are all good blood-enriching foods.
Donkey hide gelatin, also known as donkey skin gelatin, can nourish blood and yin, moisturize dryness and stop bleeding. It is used for blood deficiency and chlorosis, dizziness and palpitations, restlessness and insomnia, dryness and cough, etc. It is a famous blood-tonifying medicinal material in traditional Chinese medicine.
Clinically used for the symptoms of hemoptysis, hemoptysis, hematuria, hematochezia, uterine bleeding and other bleeding syndromes such as blood deficiency, chlorosis, dizziness, palpitations, upset, insomnia, lung damp-heat cough, less phlegm, and dry throat caused by excessive yin-dampness and fire. To govern the Liao Dynasty. Donkey-hide gelatin can improve human immunity, improve skin condition and complexion by replenishing blood, help delay aging, nourish the skin, and is relatively more suitable for women to consume.
Xiaohan can be called the coldest time of the year. We must pay attention to it and do a good job in maintaining health and keeping warm. Today, the editor will introduce to you Xiaoxue's health-preserving diet. I hope it can help everyone so that everyone can eat happily and eat healthily.
[Health Code] Donkey-hide gelatin, red dates, black rice and ginger powder is prepared from black rice, soybeans, black sesame seeds, wheat germ, red dates, donkey-hide gelatin and ginger. Black rice has the functions of appetizing, strengthening the spleen, activating blood circulation, and improving eyesight. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body. Soybeans can strengthen the spleen and promote dampness, replenish blood and detoxify. Soy isoflavones are the precursors of estrogen, which can alleviate the discomfort of menopausal women. Black sesame seeds have good effects: they can nourish the liver and kidneys, nourish the blood and moisturize the intestines, laxative and lactation. Regular consumption of wheat germ can maintain the normal functions of the human body's heart, blood, bones, muscles, and nerves. It is the most basic substance for improving the body's immunity and disease resistance. Red dates are characterized by very high vitamin content and are known as natural vitamin pills. It has the functions of nourishing yin and nourishing yang and replenishing blood. Donkey-hide gelatin can strengthen muscles and bones, improve intelligence and brain, delay aging, fight cancer, beautify the skin, regulate menstruation and prevent miscarriage, dilate blood vessels. Ginger can be used to stimulate the appetite and strengthen the spleen. Sterilize and detoxify. Long-term consumption of this ginger powder has the functions of nourishing blood and promoting qi, nourishing the skin, regulating menstruation and dispelling menstruation, so it is very suitable for women to consume.
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