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What should you pay attention to during winter training during Xiaohan solar term
When exercising in winter, you should pay attention to the following aspects:
First, it is better to go to bed early and get up late in winter
Therefore, the best time to exercise is Start exercising after sunrise when the temperature is slightly warmer. If there are strong winds, heavy fog, or cold air in the morning, it is not advisable to exercise in the open air. You can exercise indoors or on the balcony.
Secondly, due to the cold weather
the blood vessels on the body surface shrink when exposed to cold, the blood flow is slow, the viscosity of the muscles is increased, and the elasticity of the ligaments and the flexibility of the joints are reduced. Therefore, you should do sufficient warm-up activities before exercising and prepare well to avoid sports injuries during exercise. Warm-up preparation activities include doing a set of radio exercises, tapping the muscles of the head and feet, rubbing the face, jogging, etc.
Third, do not wear too thick clothes when exercising
Wear suitable sportswear, pay attention to keeping warm from the cold, and do warm-up preparations before taking off your thick clothes for exercise. Wear additional clothes promptly after exercise and keep warm.
Fourth, people suffering from cardiovascular and cerebrovascular diseases, gastrointestinal diseases, and arthritis
Be careful when doing warm-up preparation activities, and try to avoid exercising in low temperature, humid and cold environments for a long time. If you feel unwell, you should stop exercising immediately or go to the hospital for examination.
I believe everyone knows and understands the above, and then they can be applied to daily life. In addition to the above, winter is actually the best time to take supplements, so nourishing and conditioning the body is particularly appropriate at this time. Especially for people who are afraid of the cold in winter, they need to take supplements.
- [Health Code] Walnut, black bean, sesame and mulberry powder can be used to regulate kidney yang deficiency. Animal experiments have proven that a mixed fat diet containing walnut oil can increase body weight, increase serum albumin, and increase blood cholesterol levels more slowly. Therefore, walnuts are a rare high-fat supplement. . It can replenish deficiency and strengthen the body. Black sesame seeds can be used as both medicine and food. It has the functions of nourishing the liver and kidneys, nourishing the five internal organs, replenishing essence and blood, and moisturizing the intestines. It is regarded as a holy nourishing product. Black beans nourish the kidneys, spleen and mulberries strengthen the spleen and stomach. Helps digestion, nourishes the liver and kidneys. A cup of walnut, sesame, black bean and mulberry powder every day has many benefits. It can improve your fear of cold and improve your immunity. With it, your winter will no longer be cold.
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